Mercer Island community members are invited to the 2nd annual Steps and Reps Family Sweat Session, an outdoor workout held in Mercerdale Park on Father’s Day, June 19, 2016, in honor of Steps & Reps’ dear friend, Joey Abramson.

The event will be lead by top notch trainers from Renew Fitness and MI Athletic Club and is designed for all fitness levels and family members. The one-hour workout will commence with a brisk walk/run up and down the Mercerdale Park stairs and will be followed by heart-pumping boot-camp style exercises on the Mercerdale Park field with emcee Marc Rousso leading the way.

Join them immediately after the workout for their Push Ups, Planks & Pull Ups! Competition on the Mercerdale Park fitness equipment for your chance to win fabulous prizes. Each participant will have the opportunity to choose one competition in which to participate (push-ups, planks or pull ups) and prizes will be awarded in men, women, and children’s categories for the person who can do the most push ups or hold a plank or pull-up for the longest amount of time.

The workout begins promptly at 9 am, lasts for one hour and the Push Ups, Planks & Pull Ups! Competition will run for approximately 15 to 20 minutes. This is a great way to get your sweat on before your Father’s Day brunch!
Space is limited! For registration and more details, please visit: http://www.stepsandreps.com/