The Mercer Island Parks & Recreation Department is kicking off a new wellness program, led by nutrition coach Michelle Cartmel.
Wellness Wednesdays
April 1st marks the kick-off of Wellness Wednesdays, a series of open-house style events held at the Mercer Island Community and Event Center. The workshops will take place the first Wednesday of each month from 9:30 to 10:30 am and will feature a unique topic.
This month’s topic is “Wellness 101: A Foolproof Guide to Getting Healthy.” Michelle’s discussion will include:
Cost is $15/MI Resident | $18/non-resident
To register, call 206-275-7609.
Learn more about Michelle at www.freshstartgal.com. Also, stay tuned for information about her forthcoming nutrition workshops, including “Spring Clean the Sugar from your Diet” workshop, as well as a “Mind, Body, and Soul” three-day summer camp for adults.