Celebrate Father's Day with Steps & Reps in Mercerdale Park
You know you live on Mercer Island when your fellow community members are planning to celebrate Father’s Day together with a “steps and reps” workout in Mercerdale Park. Given our […]
Read moreOrangetheory Fitness now open on Mercer Island
Orangetheory Fitness is now open on Mercer Island, adding another dynamic fitness option to our community’s abundant health and wellness offerings. The studio is located in The Hadley building in […]
Read moreMercer Island Fitness Revolution to take place Saturday, October 22nd
The Mercer Island Parks & Recreation Department is hosting a Fitness Revolution event, in partnership with Evolve Events, on Saturday, October 22nd from 8 am to 3 pm. The fun, […]
Read more2nd Annual Steps & Reps Family Sweat Session
Mercer Island community members are invited to the 2nd annual Steps and Reps Family Sweat Session, an outdoor workout held in Mercerdale Park on Father’s Day, June 19, 2016, in honor […]
Read moreMercer Island Half Marathon – Ready, Set, Race!
This is it. The final week of training and our last post in a three-part series leading up to the Mercer Island Half Marathon. You have done the hard work, […]
Read moreMercer Island Half Marathon – Add Speed
Today we continue our series focused on running the Mercer Island Half Marathon. Last month we shared the importance of following a plan, cross-training ideas, and simple tips for training. […]
Read moreThanksgiving Day Workouts that Give Back
Burn calories, give back, and give thanks – all in a morning’s workout before your Thanksgiving Day festivities and feasting begins. Here are local Thanksgiving fitness events that donate proceeds […]
Read moreMI CrossFit to celebrate Grand Reopening in downtown gym this Saturday
Downtown Mercer Island is getting ripped. Mercer Island CrossFit is the latest fitness outlet to set up shop in Mercer Island Town Center, joining MI Athletic Club, 212 Health & Fitness, […]
Read moreJujubeet Kiosk opening this week on Mercer Island
Cold-pressed juices, smoothies, healthy salads, and guilt-free treats at your fingertips on Mercer Island? Yes, please! Jujubeet, a locally owned artisan juice bar with locations in Seattle, Bellevue, and Redmond, has […]
Read moreSJCC introduces new Strength and Conditioning program for Teens
The Stroum Jewish Community Center (SJCC) on Mercer Island is launching a new fitness program, specifically targeting high school athletes. Called Mercer Island Strength and Conditioning (MISC), the program will […]
Read moreMercer Island All Comers Track Meet a Success
We had a great vibe at our second annual Mercer Island All Comers Meet on Thursday, July 9th, 2015. Organized by the MI Track Club, we doubled the participants of […]
Read moreLegally blind, Joseph Raineri motivates MI boot campers
For Joseph Raineri, being legally blind isn’t a deterrent to staying physically fit and challenging others to push beyond their own fitness comfort zone. The 51-year-old personal fitness trainer and […]
Read more5 Elements Pilates Celebrates New Private Studio with Open House
5 Elements Pilates, owned by Rebecca Laws Nemetz, recently opened a new “luxurious” fully equipped private Pilates studio next to the leasing office of 77 Central Apartments. The private studio […]
Read moreTips for protecting your most valuable asset – your health
I love to talk about preventive medicine. Individuals who are proactive about their healthcare and choose to live a healthy lifestyle can significantly reduce their chance of developing certain chronic […]
Read moreParks & Recreation Department Kicks off Wellness Program
The Mercer Island Parks & Recreation Department is kicking off a new wellness program, led by nutrition coach Michelle Cartmel. Wellness Wednesdays April 1st marks the kick-off of Wellness Wednesdays, […]
Read moreYouth Mountain Biking and New Sports Programs on MI
As they say, baseball is America’s pastime, and Seattleites love their professional football, baseball, and soccer teams, but on Mercer Island, less traditional sports are also finding a following with […]
Read moreMI Athletic Club Grand Opening This Weekend
MI Athletic Club, a new comprehensive fitness facility in the heart of downtown Mercer Island, is celebrating its Grand Opening this weekend. Located in the 77 Central Building (downtown adjacent to […]
Read moreThanksgiving Day Workouts on Mercer Island
Want to burn some calories in advance of your Thanksgiving Day meal? Here are some great options: 1. Yogabliss Practice of Gratitude – Yogabliss invites you to join their annual Practice […]
Read moreYour guide to life on
Mercer Island, WA
Brought to you by
the Sirianni Group
